Crispy Chicken Rice Paper Roll
- Uvolve
- Mar 17
- 4 min read
Looking for a crispy, fresh, and flavour-packed meal that comes together in just 20 minutes? This Large Crispy Chicken Rice Paper Roll is the perfect combination of crunchy, creamy, and spicy, making it a satisfying and high-protein meal option.
Wrapped in delicate rice paper, filled with crispy chicken, fresh veggies, and a creamy-spicy dipping sauce, this meal is not only easy to make but also versatile and meal-prep friendly. Whether you’re enjoying it for lunch, dinner, or a post-workout meal, this rice paper roll is sure to hit the spot!
Nutritional Info (Approximate) p/serve:
Calories: 426
Pro: 23g
Carb: 53g
Fat: 13g
Why You’ll Love This Recipe
✔ Quick & Easy – Ready in 20 minutes, with minimal cooking.
✔ High in Protein – 23g of protein per serve to keep you full and fuelled.
✔ Fresh & Crunchy – A great balance of textures with crispy chicken and crunchy veggies.
✔ Customisable – Swap ingredients to match your taste preferences.
✔ Meal Prep Friendly – Prep the ingredients in advance for quick assembly.
Crispy Chicken Rice Paper Roll
Ingredients (Serves 1)
133g Lilydale Free Range Chicken Breast Strips (Crumbed)
2 rice paper sheets (Roll’d)
50g avocado (sliced)
40g Praise 99% Fat-Free Coleslaw Dressing
1 tsp sriracha
10g lettuce
35g cucumber (thinly sliced, with peel)
15g coleslaw mix (cabbage & carrots, no dressing)
Directions
1. Cook the Chicken
Air fry or bake the Lilydale crumbed chicken breast strips according to package instructions until crispy. Set aside to cool slightly before slicing.
2. Prepare the Rice Paper Wrap
Fill a shallow dish with warm water.
Dip one rice paper sheet into the water for a few seconds until it softens.
Place it on a clean surface, then repeat with the second sheet, slightly overlapping them to create a larger wrap. (Alternatively, make two smaller separate wraps).
3. Build the Fillings
Start with a layer of lettuce on the rice paper.
Add a handful of coleslaw mix for extra crunch.
Layer on the sliced cucumber and avocado.
4. Add the Crispy Chicken
Slice the crispy chicken strips into smaller pieces and place them on top of the veggies.
5. Wrap it Up
Fold in the sides of the rice paper, then roll it up tightly from the bottom like a burrito.
Let it sit for a minute to help seal the roll.
6. Make the Dipping Sauce
In a small bowl, mix together Praise dressing and sriracha until smooth.
7. Serve & Enjoy
Slice the rice paper roll in half (if desired) and serve immediately with the spicy dipping sauce.
Tips & Tricks for the Best Rice Paper Rolls
🥢 Double Up the Rice Paper for Durability
Using two overlapping rice paper sheets prevents tearing and makes rolling easier.
🔥 Make It Extra Crispy
Want more crunch? Let the cooked chicken rest for a few minutes before adding it to the roll. This keeps the coating crispier for longer!
🌿 Customise Your Fillings
Add more crunch: Swap coleslaw for shredded carrots, bell peppers, or radish.
Extra protein: Add shredded chicken breast, tofu, or prawns.
More flavour: Sprinkle sesame seeds or chopped coriander inside the roll.
🌯 Dipping Sauce Variations
Not a fan of sriracha mayo? Try:
Peanut Sauce: Mix peanut butter, soy sauce, and lime juice.
Soy-Ginger Sauce: Combine soy sauce, grated ginger, and a dash of sesame oil.
📦 Make It Meal Prep Friendly
Prep all your ingredients in advance and store them in separate airtight containers.
Assemble just before eating to prevent the rice paper from becoming too soft.
Why This Recipe Works for Your Nutrition Goals
🥩 High-Protein (23g per serve) – The combination of chicken and avocado keeps you full and supports muscle recovery.🥑 Healthy Fats (13g) – Avocado provides good fats for brain function and satiety.🥬 Low in Processed Carbs – Rice paper wraps are a lighter alternative to bread or tortillas.🥒 Nutrient-Packed Veggies – Fresh cucumber, lettuce, and coleslaw add fibre, vitamins, and crunch.
With 426 calories per serve, this balanced meal is great for energy without feeling too heavy.
Storage & Meal Prep Tips
🧊 Storing Leftovers
Best eaten fresh – Rice paper rolls tend to dry out in the fridge.
If you need to store them, wrap them in damp paper towels and place them in an airtight container.
Consume within 24 hours for the best taste and texture.
♨ Reheating the Chicken
If prepping in advance, store the cooked chicken separately and reheat in the air fryer or oven before assembling.
Make It Your Own
🌱 Vegetarian Version – Swap chicken for crispy tofu, tempeh, or grilled halloumi.🌶️ Extra Spice – Add chopped fresh chilli or jalapeños for extra heat.🥗 Lighter Option – Skip the crumbed chicken and use grilled chicken breast for a lower-fat version.
This crispy chicken rice paper roll is the perfect mix of crunch, freshness, and flavour! Give it a try and let us know how you customise yours. Snap a pic and tag us at #uvolve on social media!
For more high-protein, easy recipes, check out our other recipes and start making healthy eating simple and delicious!
Comentários