Choc Energy Balls

When you need a quick and nourishing snack, choc energy balls are the perfect go-to! Made with wholesome ingredients like rolled oats, dates, cacao, and shredded coconut, these bite-sized treats provide long-lasting energy and a natural boost of protein, fibre, and healthy fats.

With just 5 minutes of prep and no cooking required, these energy balls are great for meal prep, post-workout snacks, or an afternoon pick-me-up. Plus, they’re naturally sweetened with dates and maple syrup, making them a healthier alternative to store-bought protein bars.

Nutritional Info (Approximate) p/serve: 105

Calories:

Pro: 4g

Carb: 15g

Fat: 3g

Why You’ll Love This Recipe

✔ Quick & No-Bake – Ready in 5 minutes with minimal effort.

✔ Nutrient-Dense – Packed with healthy fats, fibre, and protein.

✔ Perfect for Meal Prep – Make a batch and store them for easy snacking all week.

✔ Refined Sugar-Free – Sweetened naturally with dates and maple syrup.

✔ Versatile & Customisable – Adjust the flavours, add-ins, or protein content to suit your needs.

Ultimate Fibre - 500g by Quenda

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Choc Energy Balls

Ingredients (Makes 18 Energy Balls)

• 140g Coles Smart Buy Rolled Oats

• 50g Woolworths Shredded Coconut

• 35g Coles Wellness Road Organic Cacao Powder

• 30g Uvolve Mix In Collagen Protein (optional, for an extra protein boost)

• 165g Macro Wholefoods Market Pitted Dates

• 60ml Queen 100% Pure Canadian Maple Syrup

  
  

Directions

1. Blend the Dry Ingredients

In a food processor, combine the rolled oats, shredded coconut, cacao powder, and collagen protein (if using).

2. Add the Wet Ingredients

Add the pitted dates and maple syrup, then blend until a sticky dough forms. If the mixture seems too dry, add a small splash of water to help it bind together.

3. Roll into Balls

Scoop out small portions of the dough and roll into bite-sized balls. You should get around 18 balls from this batch.

4. Chill & Store

Place the balls in the fridge for at least 30 minutes to firm up. Store them in an airtight container in the fridge for up to a week or freeze them for longer storage.

Tips & Tricks for the Best Choc Energy Balls

🔹 Soften the Dates for a Smoother TextureIf your dates are a bit firm, soak them in warm water for 5-10 minutes before blending. This makes them easier to process and gives the energy balls a smoother consistency.

🔹 Make It Nut-FreeIf you need a nut-free version, simply ensure the protein powder and any add-ins are free from nuts.

🔹 Boost the ProteinFor an extra protein hit, you can:

• Add a scoop of your favourite plant-based or whey protein powder.

• Use nut butter (like almond or peanut butter) for added creaminess.

🔹 Roll in Extras for More FlavourAfter rolling the balls, coat them in:✔ Extra shredded coconut for a tropical touch.✔ Chia seeds for an omega-3 boost.✔ A dusting of cacao powder for a richer chocolate taste.

🔹 Customise Your FlavoursWant to mix it up? Try these variations:✔ Mocha Energy Balls – Add 1 tsp instant coffee for a caffeine boost.✔ Choc-Orange Twist – Stir in some orange zest for a citrusy zing.✔ Mint Choc Bliss – Add a few drops of peppermint extract.

Why These Energy Balls Are a Nutritional Win

🥣 Rolled Oats – A great source of complex carbohydrates and fibre, keeping you fuller for longer.🥥 Shredded Coconut – Adds healthy fats and a delicious tropical flavour.🍫 Cacao Powder – Packed with antioxidants and magnesium to support brain and heart health.🧃 Dates & Maple Syrup – Provide natural sweetness, fibre, and essential minerals.💪 Collagen Protein – Supports muscle recovery, skin health, and overall wellness.

With 64g protein, 278g carbs, and 53g fat per batch, these energy balls are balanced for sustained energy—ideal for pre-workout, post-workout, or an afternoon boost.

Storage & Meal Prep Tips

🧊 Fridge Storage

• Store in an airtight container for up to 1 week.

❄️ Freezer Storage

• Freeze for up to 3 months and thaw for a few minutes before eating.

🥡 On-the-Go Snack

• These balls are perfect for lunchboxes, gym bags, or road trips!

  
  

Make It Your Own

Want to switch things up? Here are some creative ideas:

🌱 Vegan Version – Simply leave out the collagen protein or replace it with plant-based protein powder.🍓 Berry Boost – Add freeze-dried raspberries or cranberries for a fruity twist.🌰 Nut Lovers’ Delight – Mix in crushed almonds, walnuts, or peanut butter for extra richness.

These choc energy balls are quick, delicious, and packed with nutrients—perfect for meal prep, snacking, or fuelling your active lifestyle. Give them a try and tag us with #uvolve on social media!

For more high-protein, easy recipes, check out our other recipes and start making healthy eating simple and delicious!