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Bodybuilding CompetitionPreparation
We specialise with natural bodybuilding
Whether it's your first show or you're a seasoned competitor, we'll make sure you're ready.
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YOUR PATHWAY TO SHOW DAY
WE CAN GUIDE YOU THE ENTIRE WAY
Show Day
Reverse Diet
Comp prep
Pre-Prep
Offseason
Bodybuilding Specific Training
Improving Metabolic Health
Progressive Overload
Conditioning Control
Instilling Pre-Prep Habits
Caloric Planning
Training Programming
Nutrition Programming
Periodisation Plans
Deficit/High Day/Refeeds
Body Stats/Caliper Check
Check-ins via Email, Phone or Video Call
Supplement Protocol
Federation and Category Suggestions
Posing
Peak Week Protocol
Back Stage Planning
Show Day Meal Plan
Show Day Tanning/Tanning Removal
Full Day Support (Location Dependant)
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Hunger and Appetite Recovery
Physical and Mental Recovery
Habits and Goals re-established
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