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Enjoy our latest blogs and articles to help assist you with your health and fitness journey!
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Uvolve
13 minutes ago4 min read
Chilli Con Carne Mince
When you need a hearty, high-protein meal that’s packed with flavour, chilli con carne  is a go-to classic. This version is made with...
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![Cruskit Hawaiian Pizzas](https://static.wixstatic.com/media/9415ee_1070590d8f1c4af08f27faeb2bcce0e8~mv2.jpg/v1/fill/w_227,h_171,fp_0.50_0.50,q_90,enc_auto/9415ee_1070590d8f1c4af08f27faeb2bcce0e8~mv2.webp)
Uvolve
Feb 33 min read
Cruskit Hawaiian Pizzas
Craving pizza but want a lighter, high-protein alternative? These Cruskit Hawaiian Pizzas  are the perfect solution! With the crunch of...
![](https://static.wixstatic.com/media/9415ee_fb1c7431785f40c89d9ddd84fb088d76~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9415ee_fb1c7431785f40c89d9ddd84fb088d76~mv2.webp)
![Summer Taco Bowl](https://static.wixstatic.com/media/9415ee_fb1c7431785f40c89d9ddd84fb088d76~mv2.jpg/v1/fill/w_228,h_171,fp_0.50_0.50,q_90,enc_auto/9415ee_fb1c7431785f40c89d9ddd84fb088d76~mv2.webp)
Uvolve
Jan 93 min read
Summer Taco Bowl
Looking for a vibrant, healthy, and satisfying meal? This summer taco bowl  is perfect for those craving bold Mexican-inspired flavours...
![](https://static.wixstatic.com/media/9415ee_780f59eb67024dfaa46f3dea944f348d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9415ee_780f59eb67024dfaa46f3dea944f348d~mv2.webp)
![Savoury Brekkie Bowl](https://static.wixstatic.com/media/9415ee_780f59eb67024dfaa46f3dea944f348d~mv2.jpg/v1/fill/w_227,h_171,fp_0.50_0.50,q_90,enc_auto/9415ee_780f59eb67024dfaa46f3dea944f348d~mv2.webp)
Uvolve
Jan 23 min read
Savoury Brekkie Bowl
Who says breakfast has to be boring? This savoury brekkie bowl  is a hearty, flavour-packed way to fuel your morning. With perfectly...
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![Crispy Chicken Salad](https://static.wixstatic.com/media/9415ee_a2eb7f83d64042d5b2beb4f90f3d0034~mv2.jpg/v1/fill/w_228,h_171,fp_0.50_0.50,q_90,enc_auto/9415ee_a2eb7f83d64042d5b2beb4f90f3d0034~mv2.webp)
Uvolve
Dec 17, 20243 min read
Crispy Chicken Salad
Looking for a satisfying, quick, and balanced meal that doesn’t skimp on flavour? This crispy chicken salad  ticks all the boxes! With...
![](https://static.wixstatic.com/media/9415ee_34de1ed931cb45ef8e0631f618366568~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9415ee_34de1ed931cb45ef8e0631f618366568~mv2.webp)
![Tuna Cucumber Boats](https://static.wixstatic.com/media/9415ee_34de1ed931cb45ef8e0631f618366568~mv2.jpg/v1/fill/w_227,h_171,fp_0.50_0.50,q_90,enc_auto/9415ee_34de1ed931cb45ef8e0631f618366568~mv2.webp)
Uvolve
Dec 9, 20243 min read
Tuna Cucumber Boats
When you’re short on time but craving something light, nutritious, and full of flavour, these tuna cucumber boats are just the thing!...
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![Prawn Summer Salad](https://static.wixstatic.com/media/9415ee_358d0ad34b3d4b22b31fe1dc35cdde7f~mv2.jpg/v1/fill/w_228,h_171,fp_0.50_0.50,q_90,enc_auto/9415ee_358d0ad34b3d4b22b31fe1dc35cdde7f~mv2.webp)
Uvolve
Dec 4, 20243 min read
Prawn Summer Salad
Summer calls for fresh, vibrant meals that don’t weigh you down but still pack a punch in flavour and nutrition. This Prawn Summer Salad...
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![Eggs & Ricotta on Turkish](https://static.wixstatic.com/media/9415ee_06adf5be69194713a4557b592868d57e~mv2.jpg/v1/fill/w_227,h_171,fp_0.50_0.50,q_90,enc_auto/9415ee_06adf5be69194713a4557b592868d57e~mv2.webp)
Uvolve
Nov 27, 20243 min read
Eggs & Ricotta on Turkish
Looking for a simple yet satisfying meal that’s packed with flavour and nutrients? This Eggs & Ricotta on Turkish Bread  recipe delivers...
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![Mini PB Cups](https://static.wixstatic.com/media/9415ee_ff5a5b3c4a154d4ab8647654a14e28e9~mv2.jpg/v1/fill/w_228,h_171,fp_0.50_0.50,q_90,enc_auto/9415ee_ff5a5b3c4a154d4ab8647654a14e28e9~mv2.webp)
Uvolve
Nov 21, 20243 min read
Mini PB Cups
If you’re after a simple, no-cook treat that satisfies your sweet cravings while providing a boost of protein, these Mini PB Cups are the...
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![Choc Pudding Bars](https://static.wixstatic.com/media/9415ee_5a11e09afff7455f88507832b60360c2~mv2.jpg/v1/fill/w_227,h_171,fp_0.50_0.50,q_90,enc_auto/9415ee_5a11e09afff7455f88507832b60360c2~mv2.webp)
Uvolve
Nov 11, 20243 min read
Choc Pudding Bars
As the warm weather arrives, it’s time for chilled desserts that satisfy the sweet tooth without the fuss. These choc pudding bars are...
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![Tortilla, Egg, Ham & Cheese Easy Brekkie](https://static.wixstatic.com/media/9415ee_1c954b1da83148fbb184e170301bc673~mv2.jpg/v1/fill/w_228,h_171,fp_0.50_0.50,q_90,enc_auto/9415ee_1c954b1da83148fbb184e170301bc673~mv2.webp)
Uvolve
Nov 6, 20243 min read
Tortilla, Egg, Ham & Cheese Easy Brekkie
Looking for a tasty breakfast that’s quick, easy, and packed with protein? This Tortilla, Egg, Ham & Cheese Easy Brekkie has everything...
![](https://static.wixstatic.com/media/9415ee_b584cec90128463d999a5b222eb292ce~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9415ee_b584cec90128463d999a5b222eb292ce~mv2.webp)
![Dark Chocolate & Peanut Butter Covered Rice Cake](https://static.wixstatic.com/media/9415ee_b584cec90128463d999a5b222eb292ce~mv2.jpg/v1/fill/w_227,h_171,fp_0.50_0.50,q_90,enc_auto/9415ee_b584cec90128463d999a5b222eb292ce~mv2.webp)
Uvolve
Oct 29, 20243 min read
Dark Chocolate & Peanut Butter Covered Rice Cake
This Dark Chocolate & Peanut Butter Covered Rice Cake combines sweet and savory flavors with the crunch of a thick rice cake, creating a...
![](https://static.wixstatic.com/media/9415ee_8f121fc7052f48fc862d662b3cd50f6c~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9415ee_8f121fc7052f48fc862d662b3cd50f6c~mv2.webp)
![Mini Cheeseburger Tacos](https://static.wixstatic.com/media/9415ee_8f121fc7052f48fc862d662b3cd50f6c~mv2.jpg/v1/fill/w_228,h_171,fp_0.50_0.50,q_90,enc_auto/9415ee_8f121fc7052f48fc862d662b3cd50f6c~mv2.webp)
Uvolve
Oct 22, 20244 min read
Mini Cheeseburger Tacos
If you're craving a cheeseburger but want something quick, high in protein, and portioned just right, these Mini Cheeseburger Tacos  are...
![](https://static.wixstatic.com/media/9415ee_ec4ef9a88df042bab4563b8359e19069~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9415ee_ec4ef9a88df042bab4563b8359e19069~mv2.webp)
![High Protein Baked Yogurt Toast](https://static.wixstatic.com/media/9415ee_ec4ef9a88df042bab4563b8359e19069~mv2.jpg/v1/fill/w_227,h_171,fp_0.50_0.50,q_90,enc_auto/9415ee_ec4ef9a88df042bab4563b8359e19069~mv2.webp)
Uvolve
Oct 16, 20243 min read
High Protein Baked Yogurt Toast
If you're looking for a delicious way to start your morning or need a quick snack that's packed with protein, this High Protein Baked...
![](https://static.wixstatic.com/media/9415ee_df0f54d2a441409dbe7c900a977b4af7~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9415ee_df0f54d2a441409dbe7c900a977b4af7~mv2.webp)
![Single Serve Frittata Bowl](https://static.wixstatic.com/media/9415ee_df0f54d2a441409dbe7c900a977b4af7~mv2.jpg/v1/fill/w_228,h_171,fp_0.50_0.50,q_90,enc_auto/9415ee_df0f54d2a441409dbe7c900a977b4af7~mv2.webp)
Uvolve
Oct 9, 20243 min read
Single Serve Frittata Bowl
If you're looking for a quick, easy, and delicious way to fuel your day, this single serve frittata bowl is just what you need! Packed...
![](https://static.wixstatic.com/media/9415ee_63cf8eb5974d4e289f401c91887c8c8f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9415ee_63cf8eb5974d4e289f401c91887c8c8f~mv2.webp)
![Lotus Protein Cheesecake](https://static.wixstatic.com/media/9415ee_63cf8eb5974d4e289f401c91887c8c8f~mv2.jpg/v1/fill/w_227,h_171,fp_0.50_0.50,q_90,enc_auto/9415ee_63cf8eb5974d4e289f401c91887c8c8f~mv2.webp)
Uvolve
Sep 25, 20243 min read
Lotus Protein Cheesecake
If you want something sweet but are also trying to keep your nutrition in check, this Lotus Protein Cheesecake is the perfect solution....
![](https://static.wixstatic.com/media/9415ee_92ef29e288a54c00aeb11ffe6e2f4311~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9415ee_92ef29e288a54c00aeb11ffe6e2f4311~mv2.webp)
![Collagen-Infused Jelly](https://static.wixstatic.com/media/9415ee_92ef29e288a54c00aeb11ffe6e2f4311~mv2.jpg/v1/fill/w_228,h_171,fp_0.50_0.50,q_90,enc_auto/9415ee_92ef29e288a54c00aeb11ffe6e2f4311~mv2.webp)
Uvolve
Sep 12, 20244 min read
Collagen-Infused Jelly
Are you craving a refreshing treat that also supports your skin, joints, and overall health? Look no further than these delicious...
![](https://static.wixstatic.com/media/9415ee_017c8034ece5402cb5d117f0072141b1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9415ee_017c8034ece5402cb5d117f0072141b1~mv2.webp)
![Overnight Oreo Protein Cake](https://static.wixstatic.com/media/9415ee_017c8034ece5402cb5d117f0072141b1~mv2.jpg/v1/fill/w_227,h_171,fp_0.50_0.50,q_90,enc_auto/9415ee_017c8034ece5402cb5d117f0072141b1~mv2.webp)
Uvolve
Sep 4, 20242 min read
Overnight Oreo Protein Cake
Whether you're looking to satisfy your chocolate cravings or boost your protein intake, this dessert has you covered. Â Kcal: 430 Pro: 35g...
![](https://static.wixstatic.com/media/9415ee_1499063c561340138338e0eaa7763923~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9415ee_1499063c561340138338e0eaa7763923~mv2.webp)
![Lotus Collagen Overnight Weetbix](https://static.wixstatic.com/media/9415ee_1499063c561340138338e0eaa7763923~mv2.jpg/v1/fill/w_228,h_171,fp_0.50_0.50,q_90,enc_auto/9415ee_1499063c561340138338e0eaa7763923~mv2.webp)
Uvolve
Aug 27, 20242 min read
Lotus Collagen Overnight Weetbix
Enjoy a deliciously satisfying start to your day with this Lotus Collagen Overnight Weet-Bix, combining high-protein indulgence with the...
![](https://static.wixstatic.com/media/9415ee_25bc6cd781b944458b0fa10ec384e1c4~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9415ee_25bc6cd781b944458b0fa10ec384e1c4~mv2.webp)
![Bacon, Egg and Cheese English Muffin](https://static.wixstatic.com/media/9415ee_25bc6cd781b944458b0fa10ec384e1c4~mv2.jpg/v1/fill/w_227,h_171,fp_0.50_0.50,q_90,enc_auto/9415ee_25bc6cd781b944458b0fa10ec384e1c4~mv2.webp)
Uvolve
Aug 21, 20242 min read
Bacon, Egg and Cheese English Muffin
These Bacon, Egg, and Cheese English Muffins are perfect for busy mornings when you want a hearty, satisfying breakfast in a flash. Meal...
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