Choc Pudding Bars
As the warm weather arrives, it’s time for chilled desserts that satisfy the sweet tooth without the fuss. These choc pudding bars are...
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Uvolve
Nov 63 min read
Tortilla, Egg, Ham & Cheese Easy Brekkie
Looking for a tasty breakfast that’s quick, easy, and packed with protein? This Tortilla, Egg, Ham & Cheese Easy Brekkie has everything...
Uvolve
Oct 293 min read
Dark Chocolate & Peanut Butter Covered Rice Cake
This Dark Chocolate & Peanut Butter Covered Rice Cake combines sweet and savory flavors with the crunch of a thick rice cake, creating a...
Uvolve
Oct 224 min read
Mini Cheeseburger Tacos
If you're craving a cheeseburger but want something quick, high in protein, and portioned just right, these Mini Cheeseburger Tacos are...
Uvolve
Oct 163 min read
High Protein Baked Yogurt Toast
If you're looking for a delicious way to start your morning or need a quick snack that's packed with protein, this High Protein Baked...
Uvolve
Oct 93 min read
Single Serve Frittata Bowl
If you're looking for a quick, easy, and delicious way to fuel your day, this single serve frittata bowl is just what you need! Packed...
Uvolve
Sep 253 min read
Lotus Protein Cheesecake
If you want something sweet but are also trying to keep your nutrition in check, this Lotus Protein Cheesecake is the perfect solution....
Uvolve
Sep 124 min read
Collagen-Infused Jelly
Are you craving a refreshing treat that also supports your skin, joints, and overall health? Look no further than these delicious...
Uvolve
Sep 42 min read
Overnight Oreo Protein Cake
Whether you're looking to satisfy your chocolate cravings or boost your protein intake, this dessert has you covered. Kcal: 430 Pro: 35g...
Uvolve
Aug 272 min read
Lotus Collagen Overnight Weetbix
Enjoy a deliciously satisfying start to your day with this Lotus Collagen Overnight Weet-Bix, combining high-protein indulgence with the...
Uvolve
Aug 212 min read
Bacon, Egg and Cheese English Muffin
These Bacon, Egg, and Cheese English Muffins are perfect for busy mornings when you want a hearty, satisfying breakfast in a flash. Meal...
Uvolve
Aug 202 min read
Collagen Raw Cookie Dough Bites
Try these easy and healthy Collagen Cookie Dough Bites made with almond and coconut flours, sugar-free chocolate chips, and Uvolve's Mix...
Uvolve
Jul 64 min read
The Impact of Antibiotics and How to Support Your Body After Antibiotic Use
Antibiotics are powerful medications that combat bacterial infections and have saved countless lives since their discovery. However,...
Uvolve
Jul 53 min read
Hydration Tips for Optimal Health: Importance of Water and How to Stay Hydrated
Water is essential for life, playing a crucial role in maintaining our health and well-being. Despite its importance, many people don't...
Uvolve
Jan 81 min read
12 Low Calorie, Gluten Free Snacks
Living gluten-free doesn't have to mean sacrificing flavor or fun when it comes to snacks. In fact, there's a whole world of delicious...
Uvolve
Dec 18, 20232 min read
Beyond the Roast: Tips for a Lighter, Brighter Christmas Menu
The festive season: a whirlwind of laughter, lights, and, of course, food. Delicious, tempting, and often plentiful, holiday feasts can...
Uvolve
Nov 1, 20233 min read
How to Incorporate Fast Food into a Healthy Diet
In an era where health-conscious eating habits are gaining traction, the notion of integrating fast food into a balanced diet might...
Uvolve
Oct 9, 20234 min read
Artificial Sweeteners: Friend or Foe?
Artificial sweeteners have been a staple in the food industry for decades, offering a tantalizingly sweet taste without the added...
Uvolve
Sep 13, 20234 min read
Avoiding The Post Fitness Challenge Weight Gain
Congratulations on completing your recent fitness challenge! You've worked hard, built healthy habits, and achieved your fitness goals....
Uvolve
Aug 29, 20235 min read
Understanding Hunger: Find The Balance
In the world of nutrition and health, the concept of hunger in a calorie deficit is no stranger. As we journey towards our fitness goals,...
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